home

hopefully I'll get this better organized soon

resources this is a list of some books, some websites, and some resources in asheville nc. plus other stuff.

Courage to Heal this is some pages and excerpts from the book The Courage to Heal

triggered things to do that can be helpful if you're triggered

plan some support plan ideas

articles

forgiving forgiving yourself for the ways you've survived

letter sample of a letter asking friends for support

peer counciling this is an article about peer counciling